I am back from Boston and did really well with my eating! We went out to eat at the 2nd oldest tavern in the U.S. (The Warren Tavern) and while everyone was eating clam chowder, ale & cheddar chowder, and fried food - I ate a pear salad with grilled shrimp. I stuck to my no eating crap during the workshop - not a single bite of a donut, cookie, or brownie!
The only goal I made that I didn't keep, was the working out part. Unfortunately I caught a head cold en route and that combined with the three hour loss of time did me in.
Tonight I drive to Portland for another workshop and am feeling better - so same goals - and this time I plan to stick to the workouts!