Finally home from working in Boston and Portland! I hate trying to eat well on the road, I do ok in restaurants but not so much in the office when lunch is brought in and I have no control over what is ordered. This week in Portland the conference room was filled with leftover Halloween candy - yuck. I did pretty well, I ate one bite size Krackel, a peanut butter cup, and was disgusted with myself and stuck to the natural almonds I brought after that. Still the scale was up this morning. I am hoping it is just water retention.
Reading up on the blogs has kept me from eating tortilla chips this morning! So that is good!