So I did pretty well today!
(5:30am) Pre workout - Coffee & splash of skim milk, oatmeal with 6 walnut halves & 1/2 scoop protein powder
(7:30am) Post workout - Light string cheese & three apple slices
(10:00am) AM Snack - Vanilla greek yogurt (yes there is some sugar in this but I thought the protein & calcium made it worth it)
(1:00pm) Lunch - One cup broccoli soup and side salad
(4:30pm) PM Snack - Zone Bar
(6:30pm) Dinner - Stir Fry with veggies and top sirloin served over a bed of lettuce instead of rice
So far so good -- one day in that is easy to say, wait until Saturday night when I have to say no to my glass of red wine ;-) ... ummm wait sugar from red wine is natural not processed...have I just found a loophole?????